Stress May Effecting Your Health More Than You Know!

How Stress Can Keep You From Losing Weight & Age Your Skin.


Searching for ways to feel better?
Do you have symptoms that affect you every day? Most people are surprised to learn that the symptoms they’ve been dealing with for months or years are really signs of hormonal imbalance — not just women, men too! Almost everyone can restore their own hormonal balance, naturally and without drugs.

In order to understand how Hormone Imbalance begins, it is useful to look at the natural aging process of the human body. The levels of the male sex hormone Testosterone decrease with advancing age, and the ratio of Testosterone to Estrogen falls. Further, due to exposure to the environment and diet, the Estrogen levels rise still further and lower this ratio further.

Stress is our body’s way of responding to any kind of demand placed upon it. When we experience excessive stress either from internal or external circumstances a reaction is triggered in our bodies. In emergency situations, stress can save your life giving you extra strength to defend yourself, for example, to avoid an accident you slam on your brakes. In these types of situations your body’s goes into what’s called "fight or flight" response. There are times when we can’t avoid stress there are times when stress can even be helpful in protecting us.

If your response to stress lasts a long time, if you are always overwhelmed and overworked stress can stop being helpful and start causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

Stress can create physiological changes in your body.

Stress can create physiological changes in your skin, heart rate, digestion, joints, muscle energy levels, the hair on your head, and countless cells and systems you don't even know about change with every emotion. Stress has been discovered to be a major cause of premature aging. When "fight-or-flight" situations become frequent, the skin is consistently starved of both blood and oxygen, making it dull and lifeless, less hydrated and more prone to breakouts and clogged pores.

Under these physiological circumstances, your digestion completely shuts down. So a major problem with eating while your body is under the stress response is that you could be eating the healthiest food in the world, yet you won’t be able to fully digest and assimilate that food, and your body will not be able to burn calories effectively. You’re also more likely to experience increased sensitivity to food and gastro esophageal reflux, or heartburn.

While under stress, your heart rate goes up, your blood pressure rises, and blood is shunted away from your midsection, going to your arms, legs, and head for quick thinking, fighting, or fleeing. It’s important not to eat under stress. When we do our body responds the opposite of how we need it to in order to digest, assimilate nutrients, and burn calories.


Under Stress Your Cortisol and Insulin Levels Raise.

When your body is under the stress response, your cortisol and insulin levels raise. These two hormones tend to track each other, and when your cortisol is consistently elevated under a chronic low-level stress response, you’ll likely notice that you have difficulty losing weight or building muscle.

Cortisol is sometimes called the stress hormone in the body. There are other reasons coritsol can be secreted into the bloodstream. Cortisol is secreted by the adrenal glands helps your body to have proper glucose metabolism, regulation of blood pressure, Insulin release for blood sugar maintenance and Immune function

If you have too little cortisol, you may suffer from fatigue, chronic fatigue, exhaustion and a disease of the endocrine system called Addison's disease. If your adrenal glands are producing too much cortisol, you may develop conditions such as weight gain, especially around the abdomen, depressed immune function with all of the consequences, accelerated aging and stomach ulcers.

If your cortisol is chronically elevated you’ll tend to gain weight around your midsection. It’s been known for some time that body fat, and especially visceral fat which is the fat that gathers around your internal organs and around your midsection is a major contributing factor to developing diabetes and metabolic syndrome.

The destructive effect of high cortisol levels

What is cortisol? In its normal function, cortisol helps us meet these challenges by converting proteins into energy, releasing glycogen and counteracting inflammation. For a short time, that’s okay. But at sustained high levels, cortisol gradually tears your body down.

What Causes high cortisol levels? STRESS X51 is the anwer you've been searching for to relieve stress, have more energy to enjoy life.

What Can Cause Stress

Some of the experiences we encounter everyday that can cause stress are; having major life changes, work, relationship difficulties, financial problems, children and family, being too busy.

It’s unlikely that we can eliminate stress entirely, but finding ways to relieve daily stress is important if not essential. Here are some strategies you can do to help you deal with stress every day:

It’s important to exercise daily. Studies show that during exercise, tranquilizing chemicals called endorphins are released in your brain. Exercise is a natural way to rejuvenate your body and bring you pleasurable relaxation. Make sure to get enough sleep, use meditation, eat a diet rich in fruits and vegetables. Take good supplements. To get more fitness and health tips visit my blog at www.whoislorijones.com
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In this interview, Marc David, an expert in the psychology of eating, he talks about the important role stress plays in digestion.

Benefits of Interval Training Exercise "Weight Loss"

Incorporating interval training 20-30 minutes 3-4 times a week can help to achieve weight loss quickly.

I can't stress enough how much IT WORKS! It can be used for any activity such as walking, jogging, riding a stationary bike,using a treadmill, etc.

In 30 minutes 3 times a week try this workout walk briskly or jog 4 minutes, then push yourself to your max 30 seconds repeat this 6 times and watch your fitness levels change.

The true key to achieving results is to push yourself so your breathing rate increases and you feel out of breath. This “out of breath” feeling sends a signal to your body that it doesn't have enough oxygen.

The body responds by increasing oxygen delivery and leads to a faster metabolism. Not only will you have kick-started your weight loss, but, by creating a more efficient and effective workout, you will have created more energy, increased your cardio capacity and sped up your metabolism.

Before starting your exercise routine always check with your doctor first.

5 Simple Tips To Motivate Yourself to Walk

1. Get a Walking Buddy
Keep each other motivated no matter what the weather or other excuses is imperative. The conversation and protein smoothie after are great ways to make even a boring walk a lot of fun.

2. Get New Gear
Nothing is more motivating then getting some brand new walking shoes, a great outfit, that new ipod to make the time go quickly. Pedometers, speed and heart rate monitors can also get you moving because we all want to know how far we walked, what our target heart rate is and how many calories we burned. Walking gadgets can make walking a little more fun and give you a reason to get out the door to achieve your next goal.

3. Get committed!
Register for a Charity Walk or sign up for a fun run (no one says you need to run, you can walk instead) so that you have a goal and a commitment. By telling others you will ten be more likely to stay the path and will be more motivated towards your goal knowing that you must train to endure the event.

4. Keep a Walking Journal
Keep track of your walking minutes, steps, or mileage in a journal. Total up each week to see how you are progressing. Set yourself a reasonable goal and you will find that attaining that goal will motivate you enough to maintain your walking schedule. There is even various software applications available to do all the calculations for you.

5. Choose the Right Time and Have Fun!
What is the best time to walk? Many people find that if they commit to early morning walks, there are fewer distractions as may commonly pop up in the afternoon or evening. But if you hate mornings and feel most energetic later in the day - that should be your walking time. To stay motivated, analyze your habits and choose the time that will work best for you. Keep it realistic and most of all fun, and you'll find walking the best route to good physical fitness and health well into your elder years.

How you can instantly accelerate fat loss and more!

What I'm about to share with you can almost instantly, accelerate fat loss, promote muscle development & strengthening and prolong aerobic capability. Chances are that you are already using it, but not in correct amounts.

Want to know what it is?
It is WATER!
Now, you may say that: ”You aren’t telling me something new.
What you should know about water is that:
• Every physiological process in your body depends on water.
• Dehydration decreases endurance, strength and physical performance.
• Without enough water the body can’t “burn” body fat as efficiently as normally. When dehydrated, the body tries to hold on to as much water as possible. When this happens, the body’s waste products can’t be eliminated and the kidneys become overwhelmed. At this point the liver starts to help remove these waste products, neglecting its own job which includes using stored body fat for energy.
• Water is especially important on moderate to high protein diets. Processing protein produces much metabolic waste that the kidneys can’t remove completely without enough water.
• Drinking lots of water does not make you retain water. In fact the body only retains water when it does not receive enough water.
• Water is the only zero calorie liquid and the only one that properly hydrates you. You should not drink any other liquids for the two reasons above.
Make sure you drink the recommended 8 to 10 glasses of water per day!

When is the best time to eat after your fitness workout?

For the first thirty minutes after a workout your body is
still ready to exercise; your muscles have been innervated,
they are ready to fire (workout) when you say so, and are
not ready to begin repairing yet. After thirty minutes,
your muscles relax and begin to repair themselves. This is
when one would want to consume protein, because protein aids
in the muscle rebuilding process. So, if you consume your
post-workout protein beverage 30 min to 1 hour after your
workout, you will be helping your muscles rebuild during
their primetime rebuilding process and maximizing the
benefits of the protein you're taking.

After 2-3 hours, you should consume a regular meal (with
protein in it) to continue aiding in the muscle rebuilding
process. Do not 'treat' yourself to sweets or alcohol or
whatever, for your muscles will still be crying out for
protein and you will be feeding them sugar or alcohol or
heavy carbohydrates...they want protein. Remember 'You Are
What You Eat'? That is especially true on the days you
exercise. If you can eat properly after a workout and stay
away from 'treats', your results will come faster than you
expect.

Fuel your workouts, Don't Skip Breakfast- get better results!

When you eat and what you eat can affect your performance and the way you feel while you're exercising.

One of the most important things you can do to fuel your body is
"Eat a full breakfast".

Wake up early enough to eat a full breakfast.

Don't enter a workout hungry. If you start exercising in an energy deficit, your body is likely to preserve fat and perform poorly.

If you are going to have a tough workout, have a sports drink, juice, fruit, bread or pasta to take in some calories.

To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible.

Avoid going for long periods of time without eating.

Here are a few healthy snack ideas.

Berries, especially blueberries, made the list of more experts than any other food. Berries are loaded with phytonutrients, antioxidants and fiber, and are low in sugar. Mix a bowl of berries with a piece of string cheese for the perfect pre-workout snack. The string cheese has 8 grams of protein, some fat to keep hunger at bay and only about 80 calories. And it's an excellent source of calcium.

Turkey and grapes. It's a perfect match of protein, carbs and low calories to take the edge off your hunger and prime your exercise pump. Four small slices of deli-packaged turkey contain only 87 calories but give you more than 14 grams of protein, plus some of the cancer-fighting mineral selenium to boot. A cup of grapes adds some carbs to the mix together with all the health-giving phytochemicals grapes are known for. Go for fresh turkey whenever possible as the packaged kind is high in sodium and go for red or purple grapes as they have more antioxidants.

This is one of my favorite snacks, period. I take some hearts of celery and fill in the groove with some organic almond butter or peanut butter. This snack really travels well in Tupperware and makes a terrific pre-workout snack. Why? The celery has fiber and nutrients (including calcium and vitamin A) 6 calories per medium stalk. The nut butter has protein and fat. The overall calories are low, and this really fills you up without slowing you down, providing great "slow-release" energy for a terrific workout.

Put apple with almonds. The apple is the perfect food for a pre-exercise snack. The sugar load is moderate, it contains valuable pectin fiber which slows the entrance of that sugar into the bloodstream, and it's a nutritional powerhouse containing vitamins, minerals and antioxidants. Combine it with about a dozen almonds, which add some fat and protein, further slow the entrance of the sugar into the bloodstream for sustained energy, and keep hunger away.

Whey protein is my favorite kind of protein powder. Not only is it extremely high-quality, bioavailable protein; it supports the immune system by providing the building blocks for glutathione, arguably the body's most important antioxidant. And studies indicate that whey protein may boost weight loss efforts. According to one French study, eating whey before exercise supports fat burning and may help with gaining or maintaining lean body mass. I suggest a whey protein shake made with either water alone or with frozen berries. The berries add fiber, nutrients and some extra carbohydrates, and make for a more delicious drink.

In a pinch, I'll use a protein bar, though you'll want to watch the sugar content and look out for the presence of trans-fatty acids. One of my favorites is Atkins Advantage, though there are others you may like as well.

Need More Energy, follow these 8 health tips!

1. Get enough sleep.

2. Eat breakfast every day. Eat a meal that combines complex carbohydrates with protein, such as an omelette with whole-grain toast or unsweetened cereal with milk.

3. Decrease your sugar intake. Sweet snacks and drinks give you a quick high, but quickly make you feel tired as your blood sugar drops.

4. Cut down on your meat consumption and fat intake; these take a lot of energy to digest.

5. Eat low-fat, high-fiber foods such as whole grains and fresh fruits and vegetables.

6. Eat foods that are rich in iron - for example, oysters, green beans and spinach.

7. Drink at least eight glasses of water a day.

8. Cut back on caffeine and avoid overindulging in alcoholic drinks.




Portion control is essential to master for a health and wellness. I'm often asked what to eat to lose weight and build muscle, my answer is always the same, to eat a small balanced meal every three hours to jump start the metabolism and balance blood sugar levels. Eating a small meal is just that - smaller portions.

Often time's people go all day snacking without eating a nutritious meal consisting of lean protein, complex carbohydrate and veggies. By the end of the day when they get home from work they're ravenous and end up eating the entire pantry filled with sugars, preservatives and sodium. Before they know it an hour of overindulging goes by then soon after painful bloating and indigestion kicks in. The body can only utilize and digest a certain amount of calories in one meal which is between 300 - 500 calories (depending on size and mass) then stores the rest as unwanted fat!

Did you know the body actually prefers less food? There's a reason why you feel lethargic and heavy after consuming too many calories in one meal - it's your body telling you it was over loaded with too many calories, sugars, salts and fats at one time. The best way to know how much food is enough is to eat until you feel satisfied or until you're "almost" full. If you feel you could eat a bit more, stop eating! That feeling is your "red light" signal to push your plate aside. If you have food left on your plate, congratulations! You're well on your way to living a longer, healthier life and that will lead to permanent weight loss success.

Eat Small Meals Frequently
By eating every few hours your body will utilize the needed calories (if you eat clean) and will go into muscle building and fat burning mode as it digests the needed nutrients to build a lean physique.

Teenagers Exposed To Potentially Toxic Chemicals

The EWG`s research has confirmed that teenagers do indeed use more `substances` on their skin than the average person. This means that during this vulnerable physical and emotional time they can be exposed to a whole host of potentially harmful toxic chemical's used in the manufacture of body, skin and hair product in the majority of typical, off-the-shelf brands.

Parents are ususally the main provider of skin, hair and body care products for their children, it is your direct responsibility as a parent to ensure that you are using the safest products available – even if these safer alternatives do cost a little more. Surely no parent would want to justify continuing to provide something that might be slowly poisoning their children`s skin and bodies. Read More Here.